Weigh in: 179.5
Made two smoothies and headed out at 6.30am.
1 Mango, 1 pear and 1 green apple smoothie. Very nice. I have to try this combo again.
Snack at 11.45am
2 boiled eggs; sliced with olive oil drizzled on, chili and Mr. Spice crushed/mixed spices sprinkled on as well.
Portion of white rice, steamed vegetables and fish.
water, water, water
Snack – 5pm
My second smoothie of 54 red grapes+1 red apple.
Dinner at 7.45
Small turkey salad
I think I have had too much protein today!!! I was all over the place in between work, and took a trip to the Marina (Broad Street) to deal with my faulty blackberry (more like crackberry for the last 6 months). Maybe I needed the energy? I will scale back tomorrow.
I have a squash racket that has been gathering dust for a bit, so when I saw the ad for a “squash taster” on truppr I signed up. It’s for 11am tomorrow Saturday 7th March. I wish it was earlier in the day though. Hopefully, I will meet a coach that is ready to take me on. Squash will be good to break some sweat.
Looking forward to seeing my dad and mum this weekend.